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The Baby Belly-Breath

Watching a newborn or pre-one year old babythe breast stroke or side armed-back stroke
breathe is, well, often peaceful, but not asaretwo of the best ways (with exceptions) to
informative as many have been led to believe.get the easiest lung volume while moving the
Is  it  or isn't it the right way to breathe?body. Neither of which are readily available
to  the  unstable  non  walking  baby.
Many point to the belly and how it rises and
falls. They deduce that because the babyThe back breath is critical to optimal
breathes that way it is the right way forbreathing. Posture-wise, the baby has not
adults to breathe as well. This is not true.been upright much at all and its body is
The baby belly breath is simply a beginning,compressed in the areas it is lying on;
not the whole picture by any stretch ofgenerally the back. After all, it has just
theimagination. It is perhaps 40-50% of anspent the last several months or its
optimal  breath.intrauterine life in a bent forward position.
Try bending forward and taking a deep breath
The  baby's  belly  rises  so  much  because:and you will soon see that bending over
restricts  the  breath  quite  a  bit.
1. There has been little development by that
time of the lungs and breathing sequencingDoes this imply that the baby should breathe
during standing in gravity. The baby actuallyinto the upper chest? Nope. Not yet unless it
closes its throat so that it can breathe andis well coordinated and there is enough 360
suckle at the same time. This ability is lostdegree  belly  breath  as  a  foundation.
as it grows older and sits up more. This of
course reduces flow of air and forces moreBelieve it or not, you don't really want to
attention in the abdominal area. Breathing issleep like a baby. Why? Babies' sleep,
harder  this  way.especially in the early months, is typically
full of interruptions because their sleep
2. The stomach has replaced the umbilicus nowcycles are much shorter than an adult's. It
with solid food and it invites some fattakes time for these cycles to lengthen and
accumulation and bulking of the belly givingfor our baby to learn how to fall back to
a visual impression of excessively impliedsleep on his own if he wakes up in the middle
importance.of  the  night.
3. There is a minimum of chest expansionTo summarize, the classic baby breath example
because the lungs have not gotten largemost often involves under developed lungs
enough  to  need  more  space.which makes it not a very good example or at
least a very limited one and is only during
4. Balanced integrated breathing has notquiet breathing anyway. Most breathing
developed and the belly, mid chest, sides,issues involve an abnormal percentage of high
back  and  abdomen  is  still  to  be.chest breathing that occurs more often during
activity (making it harder to track) and
5. The mid back above the kidney area has theincreased oxygen needs, including more severe
larger lung volume but when the baby is onaspects of anxiety, high
its back there simply is no where else forbloodpressure,hyperventilation, asthma, most
the baby to be able to breathe but into thebronchitis and many forms of COPD. They
belly  area.breathe deeper and in the effort of that they
cough, gasp or wheeze even more. That
6. The soft tissue of the frontal belly areaencourages shallow breathing and the cycle
is the path of least resistance so therepeats  itself.
majority of visual emphasis is in that area.
Being on the back is mostly better then theEssentially non-activity oriented forms such
side or stomach as it allows the rib cage toas bronchitis, emphysema and COPD stem from
raise and that allows the diaphragm to riseBOTH mechanical and toxemia/chemistry
for a deeper easier inhalation and the baby,aspects, the variations of issues related to
or most people for that matter, to breatheair quality, diet, stress, smoking history
easier,  but  not  necessarily  "better".and lifestyles. Both mechanics AND chemistry
need be addressed to achieve optimal
Ideally, standing straight up, or swimmingbreathing.



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