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Mastering Leptin the Key to Weight Loss

Leptin leapt into the headlines when it fat people might also lack leptin, and
was identified in 1995 as a protein that that it could make them lose weight. But
triggers weight loss in mice. Leptin (the it was not so. Scientists found that most
Greek term for thin) is a hormone fat people had lots of leptin, and giving
released by your fat cells. When you lose them more had little effect. (The New
fat, leptin levels drop and when you gain York Times 26/11/2002).
fat, leptin levels rise. Researchers at the Oregon National
Recent research into leptin has revealed Primate Research Center conducted a study
what is likely to be very important in in mice involving two separate groups
the control of appetite, weight loss and that were fed high-fat and low-fat diets.
the regulation of body weight. Advances The high-fat diet group developed
in leptin research and its role in the symptoms of diabetes and obesity while
control of obesity would lead to the low-fat diet group did not. The
reductions in diabetes, coronary heart researchers tested cells which conduct
disease and many forms of cancer, all of nerve impulses and found the cells
which are increased in obesity. behaved as if there was no leptin
American adults are overweight and more present, even though levels were 40-times
than 30 percent are obese. Currently 50 higher than in normal mice. (Cell Metab.
million Americans suffer from metabolic 2007 Mar;5(3):181-94).
syndrome - a disease associated with This is due to obese people becoming
obesity and encompassing coronary artery resistant to leptin's signal. When the
disease and type 2 diabetes. brain fails to sense the leptin hormone's
Leptin affects our weight and our signal correctly it thinks that more fat
appetites. Levels of leptin rise just is required, even though we have enough,
before a meal and fall when people are and fat begins to accumulate while
full. It is now known that leptin not metabolism slows down. Some scientists
only can affect the chemical responses think that either leptin is not
that affect how hungry you are but also transported through the blood-brain
can affect the wiring of your brain. barrier properly or the brain is not
Scientists are interested in whether interpreting the signals properly.
leptin may be manipulated to help people, With the regular discovery of hormones
especially overweight people, to lose involved in regulating body weight it is
weight and not put it back on. They know a diverse and rapidly expanding field.
that leptin is released by fat cells and My own research of the literature has
tells the brain how much fat is on the revealed to me some dietary factors that
body. Once leptin has been secreted by block leptin from crossing the
your fat cells, it travels to the blood-brain barrier and interfere with
hypothalamus. This is the part of your leptin signaling. In addition, there are
brain that controls eating behavior. foods/methods that correct these
Defects in leptin signaling leads to problems. I will discuss these issues in
obesity, overeating, and decreased energy due course.
output. If this article is reproduced please
Normally, when leptin levels in the blood ensure the link to my website is kept
go up, the brain signals us to stop live. If you can't see the links hover
eating. But since obesity isn't the your mouse over the words in the bio box.
result of a lack of leptin, it is a lack References
of response to leptin, and obese Enriori PJ, Evans AE, Sinnayah P, Jobst
individuals tend to have more and larger EE, Tonelli-Lemos L, Billes SK, Glavas
leptin-producing fat cells than thinner MM, Grayson BE, Perello M, Nillni EA,
people, their leptin levels increase Grove KL, Cowley MA. Diet-induced obesity
substantially with every pound of causes severe but reversible leptin
additional weight gain. This is resistance in arcuate melanocortin
illustrated below. neurons. Cell Metab. 2007
Mice lacking leptin ate voraciously and Mar;5(3):181-94.
grew enormously fat; leptin injections If this article is reproduced please
made them stop eating and slim down. The ensure the link to my website is kept
discovery led researchers to think that live.




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