| According to at least one popular diet
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| | diseases. Who'd have thought it?OMEGA-3
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| web site, millions of dieters around the
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| | Alpha-Linolenic Acid LNA (part of flax
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| world may be using the wrong oil on their
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| | oil) + D6D -> ... -> Eicosapentaenoic
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| salads, or taking the wrong omega-3
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| | Acid EPA -> Series-3 Prostaglandins
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| dietary supplement pill.For years,
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| | [inflammation fighters]OMEGA-6 Linoleic
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| millions of people have been pouring flax
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| | Acid LA (in many vegetable oils, incl.
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| seed oil over their salads, adding it to
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| | flax oil) + D6D -> ... -> Gamma Lenolenic
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| recipes and menus, and taking big
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| | Acid GLA -> ... -> Dihomogamma Linolenic
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| capsules of it on a daily basis. The idea
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| | Acid DGLA -> Series-1 Prostaglandins
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| was to get something called EPA, DHA, and
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| | [inflammation fighters]NOTE that D6D is
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| GLA from the essential omega-6 and
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| | required to generate both of these this
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| omega-3 fatty acids it contains. The
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| | way, from vegetable oils, and it is often
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| problem is that to get GLA, EPA and DHA
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| | not available for diabetes and many
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| from flax oil, you need a special
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| | pre-diabetics or metabolic syndrome,
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| digestive enzyme. And, guess what? The
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| | insulin resistant folks.Incidentally, if
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| news from is that only young, healthy
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| | you eat the wrong stuff and D6D stops
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| people make enough of the enzyme to do
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| | working, then you get Arachidonic Acid
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| the conversion from flax oil into these
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| | (AA), which leads to making Series-2
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| special nutrients that people are looking
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| | Prostaglandins... those are the bad guys
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| for.What are all these initials and why
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| | involved in most inflammatory disease
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| do people want them? EPA, DHA and GLA are
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| | states.Everybody affected by most of the
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| called "essential fatty acids" because
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| | major types of disease in the U.S.
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| your body can't make them by itself. You
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| | usually wants to boost Series-1 and 3
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| must eat foods (or take supplements) from
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| | Prostaglandins, and lessen Series-2.
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| outside sources containing either
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| | We're manipulating our diet to get that
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| Lenoleic Acid (LA) or Alpha Lenolenic
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| | to happen. That's most of our strategy.
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| Acid (LNA). Flax seed oil contains both
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| | There's more, i.e. burning more with
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| of these.
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| | exercise, eating less etc.SOLUTION?The
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| GLA: Gamma Linolenic Acid
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| | idea is to make an end run around the
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| EPA: Eicosapentaenoic Acid
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| | missing or not-working D6D issue. Fish
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| DHA: Docosahexaenoic Acid
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| | oils give you EPA and DHA with needing to
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| And, if you can properly digest these
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| | be converted by D6D. Borage oil gives you
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| essential fats, then you get two
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| | GLA with using D6D. So the answer is
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| wonderful health boosters for your body
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| | simply to add them into your diet.
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| called EG1 and EG3 (prostaglandin
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| series-1 and series-3). These are
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| | Take Borage Oil (GLA), which gives you
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| terrific aids in fighting inflammation.
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| | GLA without needing D6D (best source).
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| And, when you reduce inflammation, you
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| | Recommended daily dose is about 300mg of
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| help your body prevent major diseases
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| | GLA from one 1,200mg oil capsule for most
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| like heart disease, stroke, cancer,
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| | normal sized people - up to twice that
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| diabetes and many more.What if you can't
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| | for very large people.
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| digest the flax seed oil? Well, you will
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| | Take Fish Oil, which gives you EPA
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| end up making too much of something
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| | without needing D6D (best source).
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| called EG2 (prostaglandin series-2). As
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| | Recommended dose is about 2.4 grams a day
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| you might guess, this actually INCREASES
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| | of the total EPA and DHA in the oil you
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| your levels of inflammation, and
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| | are using. That usually means about 3-4
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| therefore increases your risk for all the
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| | pharmaceutical grade capsules, or up to
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| major diseases associated with
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| | 10 normal standard health store grade
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| inflammation -- and that's a big list of
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| | capsules.
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| diseases, as scientists are reporting
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| |
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| these days. The site lists dozens of
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| | Both these oils together will get you
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| these associated diseases, adding up to
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| | more of the anti-inflammatory
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| possibly 73% of all the deaths each year
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| | prostaglandin series-1 and series-3
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| in the U.S.So, for years people have been
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| | molecules. And you don't get as much of
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| buying flax oil to get these vital
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| | the pro-inflammatory series-2
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| nutrients. And all this time they may
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| | prostaglandins that would come from not
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| have actually been making matters worse.
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| | being able to convert flax seed's omega-6
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| Or, at least many people have not been
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| | fatty acids into DGLA and therefore
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| improving their health, despite their
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| | ending up with too much arachidonic acid
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| efforts.Here is the break down -- The
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| | -- whenever you're insulin resistant,
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| issue is that the Linoleic Acid flax seed
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| | inflamed or for some other reason unable
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| oil contains has to be converted into
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| | to produce or use enough delta-6
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| Gamma Linolenic Acid using Delta-6
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| | desaturase D6D enzyme.Thomas Bond is the
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| Desaturase D6D enzyme. And D6D is made
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| | founder of the anti-inflammation health
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| inoperative by high levels of insulin
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| | program. He is the creator of the unique
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| (duh), alcohol, pollutants, and high
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| | Food Guide Football(tm), a replacement
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| levels of Omega-6 Fatty acids from
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| | for the Food Guide Pyramid. The Food
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| vegetable oils and fried foods,
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| | Guide Football features fats at one small
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| trans-fatty acids, etc. Also, D6D becomes
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| | end of the football, sugars at the other
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| less available anyway as we age, and
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| | end, vegetable proteins like beans, peas
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| there is evidently a genetic mutation
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| | and nuts in one vertical stripe around
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| that makes people into diabetics (by
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| | one end, and animal proteins like fish,
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| family groups of course) that is
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| | chicken, turkey and lean beef, as the
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| basically simply a mutation that makes
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| | other stripe around the other end, with
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| people not as capable of making D6D as
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| | the large middle of the football
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| "normal" people. It is felt that this
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| | representing fruits and vegetables. The
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| mutation is probably the true cause of
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| | Food Guide Football represents a low fat,
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| the familial component in the genesis of
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| | low simple carbohydrate, moderate protein
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| type-2 diabetes, and naturally likely of
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| | and high complex carbohydrate diet
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| most inflammatory disease and metabolic
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| | formula. Specific foods and supplements
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| syndrome.A simple digestive enzyme
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| | are recommended to achieve and maintain a
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| deficiency, which is possibly inherited
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| | low inflammatory state of health.If all
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| among up to 40-50% of people or sometimes
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| | of that complex chemistry stuff is
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| even more in some regions (apparently
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| | confusing, just take Level1Diet.com's
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| about 90% of the Pima Indians in Arizona,
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| | word for it. A capsule or two of flax
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| for example). Estimates vary, but the
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| | seed oil probably won't hurt you, and it
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| inability to use D6D is very common. So,
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| | may help you. However fish oil and borage
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| a simple digestive enzyme can be a major
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| | oil should ABSOLUTELY HELP YOU. Take them
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| cause involved in many of our worst
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| | instead.
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