| We all have bad days and the ups and downs of | | | | You feel like crying, but you cannot |
| daily living can really wear us out. Sometimes, we | | | | No joy in your life |
| notice that we are having more down times than up, | | | | You can't concentrate |
| and the feelings of sadness or hopelessness can | | | | Sleeping too much |
| begin to dominate our outlook.Here are common | | | | Change in your eating habits |
| sighs and symptoms of depression: | | | | Thoughts of death or suicide - Note: if you are in |
| Having no energy | | | | immediate crisis, or seriously considering suicide, you |
| Feeling cranky and irritable | | | | should go to the nearest emergency room or phone |
| Feeling sad | | | | 911 for help.If you have several of these symptoms |
| Feelings of hopelessness | | | | and feel down for more than two weeks, you might |
| Feeling empty inside | | | | be experiencing depression. |
| Crying a lot | | | | |