| This three-step digestive disorder remedy | | | | your digestive organs and stop |
| strengthens your digestion and improves | | | | |
| nutrient absorption. It's also an effective | | | | eating at around 75% full. Don't eat when |
| | | | upset: Eating while highly stressed or |
| indigestion remedy and preventative. If | | | | emotionally upset is very bad for your |
| you're looking for simple, effective, natural | | | | digestion. Instead skip |
| remedies for digestive system | | | | |
| | | | the meal and eat when you're more relaxed. |
| disorders, and a way to prevent these | | | | No cold drinks: Cold drinks during meals are |
| problems, start incorporating the below | | | | also very bad for your digestion. According |
| methods into your daily routine. You don't | | | | to Traditional Chinese |
| need | | | | |
| | | | Dietary Therapy, the digestive process |
| to take any pills or buy anything - this | | | | requires warmth to break down food. Dumping |
| digestive disorder remedy is based on | | | | cold liquids on top of your food greatly |
| time-tested, traditional Chinese tips and | | | | |
| | | | impedes this process. To help digestion |
| techniques for healthy digestion.3 Step | | | | drink a cup of warm-hot green tea instead. |
| Digestive Disorder RemedyStep 1: Before Meals | | | | Dessert: Eating dessert, including fruit, |
| Do the Ab Lift: This exercise involves using | | | | with or just after meals interferes with the |
| your abdominal muscles to pull your abdomen | | | | digestion of your main meal. Sweets like |
| in, hold it for | | | | |
| | | | cakes and ice cream are best avoided |
| several seconds, and then gently let it go. | | | | altogether, or eaten on their own if you |
| It's an excellent way to invigorate your | | | | really must have them. 3 Step Digestive |
| abdominal organs, enhance blood | | | | Disorder RemedyStep 3: After MealsRub your |
| | | | abdomen: Rubbing your abdomen after meals is |
| circulation, stimulate your bowels and | | | | one of the simplest, most effective natural |
| prepare your digestive organs for food. For | | | | remedies for digestive system problems. It |
| full instructions, including color photos and | | | | enhances digestion and absorption of |
| tips, follow the link at the end of the | | | | nutrients and is a useful indigestion remedy |
| article.3 Step Digestive Disorder RemedyStep | | | | when you eat too much or too quickly. Rub |
| 2: During Meals Eat simple, light meals: If | | | | your hands together to warm them up, then |
| you suffer from indigestion, bloating after | | | | place one on top of the other on the right |
| meals, and other digestive upsets, you may | | | | side of your abdomen next to your belly |
| | | | button. Rub in circles around your belly |
| be eating too much heavy, spicy, oily foods. | | | | button and entire abdominal area for 2-3 |
| Instead try simpler, blander meals of steamed | | | | minutes.Walk: Taking a slow, leisurely walk |
| | | | for 10-15 minutes (or more) after meals is |
| | | | another highly beneficial way to improve |
| vegetables, noodles or rice, with small | | | | digestion. For greater benefits, rub your |
| amounts only of a single kind of meat, finely | | | | abdomen (see above tip) while walking.Don't |
| sliced or chopped. Also try eating 4 or 5 | | | | be fooled by the apparent simplicity of this |
| small | | | | 3-step digestive disorder remedy. Incorporate |
| | | | this time-tested dietary advice into your |
| meals a day instead of 3 big ones.Chew well, | | | | daily life and you will notice a positive |
| eat slowly: Digestion starts in your mouth, | | | | change in your digestion, bowel movements, |
| so chew food well and eat slowly if you want | | | | energy level and health in general.Matthew |
| to prevent | | | | Scott is a professionally trained Chinese |
| | | | medicine practitioner from Australia, living |
| indigestion. Don't overeat: Overeating is a | | | | in China since 2000. |
| major cause of digestive problems. Be kind to | | | | |