| This three-step digestive disorder remedy | | | | Eating while highly stressed or emotionally upset is |
| strengthens your digestion and improves nutrient | | | | very bad for your digestion. Instead skip |
| absorption. It's also an effective | | | | the meal and eat when you're more relaxed. No cold |
| indigestion remedy and preventative. If you're | | | | drinks: Cold drinks during meals are also very bad for |
| looking for simple, effective, natural remedies for | | | | your digestion. According to Traditional Chinese |
| digestive system | | | | Dietary Therapy, the digestive process requires |
| disorders, and a way to prevent these problems, | | | | warmth to break down food. Dumping cold liquids on |
| start incorporating the below methods into your daily | | | | top of your food greatly |
| routine. You don't need | | | | impedes this process. To help digestion drink a cup |
| to take any pills or buy anything - this digestive | | | | of warm-hot green tea instead. Dessert: Eating |
| disorder remedy is based on time-tested, traditional | | | | dessert, including fruit, with or just after meals |
| Chinese tips and | | | | interferes with the digestion of your main meal. |
| techniques for healthy digestion.3 Step Digestive | | | | Sweets like |
| Disorder RemedyStep 1: Before Meals Do the Ab Lift: | | | | cakes and ice cream are best avoided altogether, or |
| This exercise involves using your abdominal muscles | | | | eaten on their own if you really must have them. 3 |
| to pull your abdomen in, hold it for | | | | Step Digestive Disorder RemedyStep 3: After |
| several seconds, and then gently let it go. It's an | | | | MealsRub your abdomen: Rubbing your abdomen |
| excellent way to invigorate your abdominal organs, | | | | after meals is one of the simplest, most effective |
| enhance blood | | | | natural remedies for digestive system problems. It |
| circulation, stimulate your bowels and prepare your | | | | enhances digestion and absorption of nutrients and is |
| digestive organs for food. For full instructions, | | | | a useful indigestion remedy when you eat too much |
| including color photos and tips, follow the link at the | | | | or too quickly. Rub your hands together to warm |
| end of the article.3 Step Digestive Disorder | | | | them up, then place one on top of the other on the |
| RemedyStep 2: During Meals Eat simple, light meals: If | | | | right side of your abdomen next to your belly button. |
| you suffer from indigestion, bloating after meals, and | | | | Rub in circles around your belly button and entire |
| other digestive upsets, you may | | | | abdominal area for 2-3 minutes.Walk: Taking a slow, |
| be eating too much heavy, spicy, oily foods. Instead | | | | leisurely walk for 10-15 minutes (or more) after meals |
| try simpler, blander meals of steamed | | | | is another highly beneficial way to improve digestion. |
| vegetables, noodles or rice, with small amounts only | | | | For greater benefits, rub your abdomen (see above |
| of a single kind of meat, finely sliced or chopped. Also | | | | tip) while walking.Don't be fooled by the apparent |
| try eating 4 or 5 small | | | | simplicity of this 3-step digestive disorder remedy. |
| meals a day instead of 3 big ones.Chew well, eat | | | | Incorporate this time-tested dietary advice into your |
| slowly: Digestion starts in your mouth, so chew food | | | | daily life and you will notice a positive change in your |
| well and eat slowly if you want to prevent | | | | digestion, bowel movements, energy level and health |
| indigestion. Don't overeat: Overeating is a major | | | | in general.Matthew Scott is a professionally trained |
| cause of digestive problems. Be kind to your | | | | Chinese medicine practitioner from Australia, living in |
| digestive organs and stop | | | | China since 2000. |
| eating at around 75% full. Don't eat when upset: | | | | |