| Breaking the smoking addiction is a
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| | and B).
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| necessity today, because smoking
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| | HERE IS WHAT THIS MEANS TO A SMOKER WHO
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| cigarettes has been banned from eateries
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| | WANTS TO QUIT.
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| and public places. And in fact, it is
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| | If you can eliminate the feeling of
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| definitely the smart thing to do for more
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| | tension that causes a smoker to light-up
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| reasons than health alone. This
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| | a cigarette for relaxation and pleasure
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| commentary explores the very best
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| | (Part A) . . . and when you erase the
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| Neuro-Linguistic Programming methods that
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| | conditioned response of feeling a craving
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| can be used to make it as painless as
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| | for cigarettes when having a cup of
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| possible to break the addiction to
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| | coffee, driving, or finishing a meal,
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| cigarettes.
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| | etc. (Part B) . . . then you can break
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| There are three distinct parts to the
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| | the addiction to tobacco without needing
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| addiction to tobacco. Two of the parts
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| | willpower, and without having to
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| are mental/emotional, and only one part
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| | experience withdrawal symptoms or gaining
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| is physical.
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| | weight.
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| Part A: YOU SMOKE FOR RELAXATION AND
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| | Self Hypnosis can help encourage a smoker
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| PLEASURE.
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| | to stop smoking. Self-hypnosis will make
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| When you were a child and you got cranky,
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| | it easy to break the addiction to tobacco
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| your mother would put a pacifier into
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| | because it takes care of Parts A & B!
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| your mouth to distract you from that
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| | Here is how:
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| upset. You would get distracted, become
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| | Part A is where people smoke for
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| calmer, and often fall asleep. That
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| | relaxation and pleasure. It's our
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| sequence of events was repeated thousands
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| | thoughts which create feelings of stress.
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| of times so that your unconscious mind
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| | More specifically, people constantly run
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| was programmed: When something goes into
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| | mental movies in their mind's eye. If the
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| your mouth, you get relaxation and
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| | movie is negative, it brings about a
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| pleasure from it.
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| | feeling of stress.
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| Now that you are fully-grown, if you feel
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| | We can use some very powerful NLP or
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| tense or nervous, you crave something in
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| | Hypnosis techniques to program the
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| your mouth for relaxation and pleasure -
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| | unconscious mind to quickly take those
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| a smoke!
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| | stress creating mental movies, and
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| Part B: SMOKING IS A CONDITIONED
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| | instantly exchange them for relaxation
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| RESPONSE.
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| | producing mental pictures and movies.
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| Remember Pavlov? He rang a bell every
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| | This instills relaxation and pleasure,
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| time that he fed his dogs. After a few
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| | and obliterates the stress that triggers
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| repetitions, all he had to do was to ring
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| | the oral cravings for a cigarette.
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| the bell, and the sound of the bell would
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| | Because of the elimination of feelings of
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| trigger the dogs to salivate.
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| | tension, the smoker who is quitting
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| When you link smoking a cigarette with
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| | doesn't feel the compulsion or need to
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| any other behavior, the other behavior
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| | substitute food in place of the
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| will trigger cravings for a cigarette and
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| | cigarettes. So quitting without weight
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| a feeling of urgency that makes you feel
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| | gain is possible.
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| compelled to smoke. This is called a
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| | Part B is where people get cravings for
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| conditioned response.
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| | cigarettes because smoking becomes a
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| For example: If you smoke when you drive
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| | conditioned response to many different
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| your car, you will automatically get an
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| | activities and locations. Remember in the
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| urge to light-up each time you drive your
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| | earlier example how smoking became
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| car.
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| | unconsciously associated with other
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| Here is exactly how this conditioned
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| | activities and environments so that each
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| response gets programmed into your
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| | time people get into that activity or
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| unconscious: If a person smokes and
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| | environment, the mind flashes an image of
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| simultaneously drinks a cup of coffee,
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| | a cigarette, and the image of the
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| the mind takes a picture of the cigarette
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| | cigarette triggers an urge to light-up?
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| in the hand, and associates it to the cup
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| | There are efficient hypnosis technologies
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| of coffee. Thereafter, every time the
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| | that can quickly extinguish those
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| person has a cup of coffee, his
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| | conditioned responses so that your
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| unconscious mind fills in the missing
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| | unconscious will lose the cravings for
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| part of the picture. It flashes an image
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| | cigarettes, and the compulsion to smoke.
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| of the cigarette, and the smoker gets a
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| | As a matter of fact, you can even get a
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| craving for one.
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| | compulsion to reject the cigarettes.
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| You may not be consciously aware of the
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| | IN SUMMARY
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| mental picture of the cigarette, because
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| | To summarize, by utilizing certain NLP
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| it may only be at the unconscious level
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| | techniques, it becomes very easy to stop
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| of mind. Just as you are unaware of what
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| | smoking without withdrawal or weight
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| you are seeing through your peripheral
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| | gain. And many of these methods don't
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| vision until someone draws your attention
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| | even depend on post-hypnotic suggestions.
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| to it. But the image is there, creating a
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| | They depend on training the mind to use
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| craving for a cigarette.
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| | the same mental processes that the mind
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| Part C: THERE IS A PHYSICAL ADDICTION TO
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| | is using to create the smoking habit, to
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| NICOTINE, BUT . . .
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| | eliminate the mental addiction.
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| After having worked with several thousand
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| | Author's Bio
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| smokers, I give you my personal guarantee
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| | Alan B. Densky, CH created his practice
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| that the physical addiction is the
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| | in 1978. He offers Neuro-VISION Video
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| weakest part of the addiction. In fact, I
| |
| | Stop Smoking Self Hypnosis Programs and
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| believe that it is only ten percent of
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| | Audio Stop Smoking Self Hypnosis CD's.
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| the addiction to tobacco. I believe that
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| | Visit his free repository of original
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| ninety percent of the smoking habit are
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| | hypnosis & NLP articles or download FREE
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| the mental and emotional parts! (Parts A
| |
| | self hypnosis and NLP MP3's.
|
